Online Help & Treatment for Depression
Are you feeling down, depressed or hopeless? It’s a common problem which affects 1 in 4 of us. Don’t suffer alone, you can access effective treatment for depression without having to leave the comfort of your home or office. A number of therapy treatments are known to be effective in reducing or resolving depression. Some people feel a persistent sense of something missing, lack of enjoyment in activities, difficulty getting moving, a head full of negative thoughts or a cloudiness to their thinking. Others describe feeling alone and doubting their own ability to cope with things. Does this sound like you?
You’re not alone and depression is not a problem that needs to be endured, find out about online help and treatment for depression.
How Does Online Help For Depression Work? We will help you to:
- identify and understand the cycle of low mood/ depression.
- develop an awareness of unhelpful and helpful coping mechanisms
- help you to break the cycle of depression
- increase your feeling of connectedness,
- give you helpful ways of coping
- help you to apply problem solving strategies
- challenge and modify persistent negative thoughts
- offer skills to improve communication and relationships
Positive Mind Works offers you affordable, convenient and confidential online help, therapy and treatment for depression. A psychologist will work with you to develop a detailed plan about how you can transform your current situation. We use specific and evidence based strategies, taking you to a happier, healthier you. Depression leads to negative thoughts and/or negative expectations, don’t let this stop you from seeking treatment, we will help you break this cycle and find your way to a more positive future.